Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside crispy turkey bacon and sprouted grain toast.

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NUTRITION

384kcal
Protein
35.8g
Fat
17.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until it reaches your desired level of crispness, then set aside.

  • 2

    In the same skillet, add one teaspoon of olive oil and sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Add the remaining teaspoon of olive oil to the skillet with the spinach, then pour in the egg white mixture.

  • 5

    Gently stir the eggs over medium-low heat until they are set and the cottage cheese has created a creamy texture.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside crispy turkey bacon and sprouted grain toast.

NUTRITION

384kcal
Protein
35.8g
Fat
17.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until it reaches your desired level of crispness, then set aside.

  • 2

    In the same skillet, add one teaspoon of olive oil and sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Add the remaining teaspoon of olive oil to the skillet with the spinach, then pour in the egg white mixture.

  • 5

    Gently stir the eggs over medium-low heat until they are set and the cottage cheese has created a creamy texture.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.