Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

42.8g

Fat

13g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a simple marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.
3
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.
4
Roast the broccoli in an oven preheated to 400°F for 15-20 minutes until the edges are slightly crispy and browned.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side.
6
Check that the chicken has reached an internal temperature of 165°F before removing it from the heat to rest.
7
Slice the chicken into strips and serve it over the warm quinoa alongside the roasted broccoli florets.