NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1.5 cup cauliflower rice

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.

• 3

  Add the minced garlic and grated fresh ginger to the pan, sautéing for about one minute until fragrant.

• 4

  Stir in the garam masala, turmeric, and cumin, ensuring the chicken is well-coated with the spice mixture.

• 5

  Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth, creamy sauce.

• 6

  Reduce the heat to low and simmer for 8-10 minutes until the sauce has thickened and the chicken is fully cooked.

• 7

  While the chicken simmers, steam or lightly sauté the cauliflower rice in a separate pan until tender.

• 8

  Serve the creamy spiced chicken over the cauliflower rice and garnish with freshly chopped cilantro.