NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame oil

2 tsp Honey

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.33 cup Brown rice, cooked

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with the arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

• 2

  In a small glass jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger until the glaze is smooth and well combined.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat and sauté the chicken until it is golden brown and crispy on all sides.

• 4

  While the chicken is cooking, steam the broccoli florets and sliced red bell pepper in a steamer basket until they are tender-crisp and bright.

• 5

  Pour the honey-garlic glaze into the skillet with the chicken, tossing constantly for one minute until the sauce becomes thick and glossy.

• 6

  Bowl assembly: start with a base of cooked brown rice, add the steamed vegetables, top with the crispy chicken, and sprinkle with sesame seeds.