Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

327kcal
Protein
36.4g
Fat
15.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

2 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Plate the salmon and broccoli, then finish with a squeeze of fresh lemon juice and a pinch of flaky sea salt.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

327kcal
Protein
36.4g
Fat
15.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

2 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Plate the salmon and broccoli, then finish with a squeeze of fresh lemon juice and a pinch of flaky sea salt.