NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 tsp sesame oil

1 tsp avocado oil

1 tbsp coconut aminos

1 cup broccoli florets

0.25 cup carrots

1 clove garlic

1 tsp fresh ginger

1 tbsp green onions

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and dice into bite-sized pieces, then season with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.

• 4

  Remove chicken from the pan and add the broccoli and shredded carrots, sautéing until tender-crisp.

• 5

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 6

  Add the cooked brown rice, sesame oil, and coconut aminos to the skillet, tossing everything together.

• 7

  Return the chicken to the pan and stir-fry for 2 minutes until the rice develops a slight crisp.

• 8

  Garnish with sliced green onions and sesame seeds before serving.