Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean ground beef; 0.5 cup Black beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and black beans simmered in a rich tomato base with aromatic spices for a smoky, hearty bowl that warms you from the inside out.

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NUTRITION

Protein

46.0g

Fat

24.2g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean ground beef

0.5 cup Black beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, chili powder, smoked paprika, ground cumin, sea salt, and black pepper, cooking for 1 minute to toast the spices.
5
Pour in the tomato puree, rinsed black beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the chili has thickened to your liking.
7
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.