NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Press the chicken breast firmly into the parmesan mixture on both sides until thoroughly coated.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 5

  Remove the chicken from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining teaspoon of olive oil and the zucchini noodles, sautéing for 2 minutes until just tender.

• 7

  In a small saucepan, warm the marinara sauce over low heat until simmering.

• 8

  Plate the zucchini noodles, top with the warm marinara sauce, and place the crispy chicken on top to serve.