NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup carrots

0.5 cup parsnips

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch cubes and chop the carrots and parsnips into similar-sized half-moons to ensure even cooking.

• 3

  In a large mixing bowl, combine the chicken, carrots, parsnips, and minced garlic.

• 4

  Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, rosemary, and thyme, tossing thoroughly to coat every piece.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between pieces to allow for proper browning.

• 6

  Roast for 25-30 minutes, tossing halfway through, until the chicken is cooked through and the vegetables have a beautiful golden crunch.

• 7

  Remove from the oven and let rest for 3 minutes before serving to keep the chicken juicy.