Name: Seared Lean Beef with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Top Sirloin Steak; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Low Sodium Soy Sauce

Seared Lean Beef with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Brown Rice

Pan-seared sirloin strips served with crisp-tender garlic green beans and nutty brown rice, finished with a savory dash of soy sauce.

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NUTRITION

Protein

39.1g

Fat

15.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Top Sirloin Steak

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Season the sirloin steak with a pinch of salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.
4
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing into strips.
5
In the same skillet, add the minced garlic and green beans with a tablespoon of water to help steam.
6
Sauté for 4-5 minutes until the green beans are bright green and crisp-tender.
7
Fluff the pre-cooked brown rice and place it in a serving bowl.
8
Top the rice with the sliced beef and garlic green beans, then drizzle the low sodium soy sauce over the entire dish.