Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and a drizzle of olive oil for a satisfying, toasted finish.

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NUTRITION

387kcal
Protein
34.3g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the pan, browning for 2 to 3 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and greens until fully set.

  • 5

    Toast the sprouted grain bread until crisp and drizzle with the remaining olive oil.

  • 6

    Season the scramble with a pinch of sea salt and black pepper and serve alongside the toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and a drizzle of olive oil for a satisfying, toasted finish.

NUTRITION

387kcal
Protein
34.3g
Fat
19.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the pan, browning for 2 to 3 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and greens until fully set.

  • 5

    Toast the sprouted grain bread until crisp and drizzle with the remaining olive oil.

  • 6

    Season the scramble with a pinch of sea salt and black pepper and serve alongside the toast.