NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp olive oil

0.5 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry, cut into bite-sized pieces, and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, and minced garlic until the glaze is well combined and smooth.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through on all sides.

• 4

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp and vibrant.

• 5

  Pour the honey-garlic glaze and sesame oil over the chicken and vegetables, stirring constantly until the sauce thickens into a glossy coating.

• 6

  Serve the stir-fry immediately over the warm cooked brown rice for a complete, protein-packed meal.