Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

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NUTRITION

342kcal
Protein
26.8g
Fat
21g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

60 grams Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently and constantly until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

NUTRITION

342kcal
Protein
26.8g
Fat
21g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

60 grams Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently and constantly until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado.