Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy chicken breast grilled to perfection and served over fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

350kcal
Protein
34.8g
Fat
10.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff with a fork.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Arrange the quinoa on a plate and top with the sliced chicken and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy chicken breast grilled to perfection and served over fluffy quinoa with a side of tender-crisp steamed broccoli.

NUTRITION

350kcal
Protein
34.8g
Fat
10.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff with a fork.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Arrange the quinoa on a plate and top with the sliced chicken and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.