Name: Creamy Keto Coconut Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 1.25 scoop vanilla protein powder; 3 tbsp chia seeds; 0.25 cup full-fat coconut milk; 0.5 cup unsweetened almond milk; 1 tsp vanilla extract; 0.13 tsp sea salt; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Keto Coconut Chia Pudding

Whisked chia seeds and coconut milk create a velvety, protein-packed pudding topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

53.5g

Fat

26g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

1.25 scoop vanilla protein powder

3 tbsp chia seeds

0.25 cup full-fat coconut milk

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.13 tsp sea salt

1 tbsp hemp hearts

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PREPARATION

1
In a medium mixing bowl, combine the unsweetened almond milk, full-fat coconut milk, Greek yogurt, and vanilla extract.
2
Add the vanilla protein powder and sea salt, whisking until the mixture is completely smooth and no lumps remain.
3
Stir in the chia seeds until evenly distributed throughout the liquid base.
4
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to expand and thicken.
5
Give the pudding a final stir before serving and garnish with the hemp hearts for added texture.