Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, seasoned with cracked black pepper for a light and fluffy texture.

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NUTRITION

208kcal
Protein
33.7g
Fat
4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 second spray Extra Virgin Olive Oil Spray

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil spray and heat over medium heat

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted

  • 3

    In a small bowl, whisk the egg whites until slightly frothy

  • 4

    Pour the egg whites into the skillet over the spinach and let sit for thirty seconds

  • 5

    Gently fold in the cottage cheese and continue to scramble until the eggs are set and the cheese is warm

  • 6

    Season with a pinch of salt and cracked black pepper to taste before serving

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, seasoned with cracked black pepper for a light and fluffy texture.

NUTRITION

208kcal
Protein
33.7g
Fat
4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 second spray Extra Virgin Olive Oil Spray

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil spray and heat over medium heat

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted

  • 3

    In a small bowl, whisk the egg whites until slightly frothy

  • 4

    Pour the egg whites into the skillet over the spinach and let sit for thirty seconds

  • 5

    Gently fold in the cottage cheese and continue to scramble until the eggs are set and the cheese is warm

  • 6

    Season with a pinch of salt and cracked black pepper to taste before serving