Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Lean turkey breast seared until golden and served with tender roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

284kcal
Protein
47.3g
Fat
7.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    Season the turkey breast evenly with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Plate the turkey alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Lean turkey breast seared until golden and served with tender roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

284kcal
Protein
47.3g
Fat
7.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    Season the turkey breast evenly with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Plate the turkey alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.