Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of oven-roasted broccoli florets and a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
39.2g
Fat
14.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

1/2 cup Cooked Quinoa

136g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, garlic powder, and a pinch of salt to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for 5 minutes while the grill or a grill pan heats to medium-high.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside has beautiful char marks.

  • 6

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 7

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of oven-roasted broccoli florets and a hint of toasted garlic.

NUTRITION

392kcal
Protein
39.2g
Fat
14.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

1/2 cup Cooked Quinoa

136g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, garlic powder, and a pinch of salt to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for 5 minutes while the grill or a grill pan heats to medium-high.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside has beautiful char marks.

  • 6

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 7

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and the roasted broccoli.