NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

1 tbsp cornstarch

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup shelled edamame

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  Drain the extra firm tofu and press it between paper towels for at least 15 minutes to remove excess moisture.

• 2

  Cut the pressed tofu into 1-inch cubes and toss them in a bowl with cornstarch until evenly coated.

• 3

  In a small jar, whisk together the tamari, rice vinegar, grated ginger, and minced garlic to create the stir-fry sauce.

• 4

  Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.

• 5

  Add the tofu cubes to the skillet in a single layer and sear until golden brown and crispy on all sides, then remove and set aside.

• 6

  In the same skillet, add the broccoli florets, sliced bell pepper, and edamame, sautéing for 4-5 minutes until tender-crisp.

• 7

  Return the crispy tofu to the pan, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens and coats everything.

• 8

  Garnish with sesame seeds and red pepper flakes before serving.