NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp cacao powder

2 tbsp almond flour

1 tbsp coconut oil

15 grams dark chocolate chips

0.25 tsp baking powder

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease two small ramekins with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until the batter is smooth and glossy.

• 4

  Pour half of the batter into the prepared ramekins, dividing it evenly.

• 5

  Place the dark chocolate chips into the center of each ramekin, then top with the remaining batter to cover the chips completely.

• 6

  Bake for 10 to 12 minutes, or until the edges are set and the top has lost its raw sheen but the center still jiggles slightly when shaken.

• 7

  Remove from the oven and let rest for 2 minutes before serving warm to ensure a molten center.