Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick skillet scramble of fluffy egg whites and lean turkey sausage over a bed of wilted spinach, topped with buttery sliced avocado.

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NUTRITION

439kcal
Protein
33.9g
Fat
31.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring occasionally, until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the fresh avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick skillet scramble of fluffy egg whites and lean turkey sausage over a bed of wilted spinach, topped with buttery sliced avocado.

NUTRITION

439kcal
Protein
33.9g
Fat
31.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring occasionally, until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the fresh avocado slices for a creamy finish.