Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

5.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the yogurt is light and airy.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.
4
Top the yogurt layer with half of the mixed berries, spreading them evenly.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the mixed berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the berries to slightly thaw and release their juices.