Name: Crispy Pan-Seared Tilapia with Zesty Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 tbsp Olive oil; 1 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Shredded cabbage mix; 1 tsp Olive oil; 1 tbsp Lime juice; 1 tbsp Fresh cilantro; 0.25 whole Avocado

Crispy Pan-Seared Tilapia with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tilapia with Zesty Slaw

Tilapia fillets pan-seared to a golden-brown crisp, served alongside a vibrant, crunchy slaw tossed in a zesty lime vinaigrette.

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NUTRITION

Protein

49.7g

Fat

23.7g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 tbsp Olive oil

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Shredded cabbage mix

1 tsp Olive oil

1 tbsp Lime juice

1 tbsp Fresh cilantro

0.25 whole Avocado

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PREPARATION

1
Pat the tilapia fillets thoroughly dry with a paper towel to ensure a crispy sear.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Season both sides of the tilapia fillets evenly with the prepared spice blend.
4
In a medium bowl, toss the shredded cabbage mix with 1 teaspoon of olive oil, lime juice, and chopped cilantro to create the slaw.
5
Heat 0.5 tablespoon of olive oil in a large non-stick skillet over medium-high heat until shimmering.
6
Place the tilapia in the skillet and cook for 3-4 minutes per side until the edges are golden-brown and the fish is opaque.
7
Serve the crispy tilapia immediately alongside the zesty slaw and top with sliced avocado.