NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.25 tbsp avocado oil

1 tsp smoked paprika

1 tsp garlic powder

0.5 tsp onion powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.5 tsp dried dill

2 medium celery sticks

PREPARATION

• 1

  Preheat your grill to medium-high heat, approximately 400 degrees F.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure a crispy skin.

• 3

  In a large bowl, toss the wings with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Place the wings on the grill grates and cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165 degrees F and the skin is charred.

• 5

  While the wings grill, whisk together the Greek yogurt, lemon juice, and dried dill in a small bowl to create the zesty ranch dip.

• 6

  Slice the celery sticks into 3-inch pieces for dipping.

• 7

  Serve the hot, smoky wings immediately with the chilled ranch dip and crunchy celery sticks on the side.