Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast pieces are pan-seared until golden and tossed with vibrant bell peppers and sweet pineapple in a tangy, honey-sweetened glaze.

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NUTRITION

485kcal
Protein
46.4g
Fat
13.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 cup Bell peppers

0.5 cup Pineapple chunks

1 tbsp Tomato paste

2 tbsp Coconut aminos

2 tbsp Rice vinegar

0.5 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the tomato paste, coconut aminos, rice vinegar, honey, minced ginger, and minced garlic to create the sauce.

  • 2

    Cut the chicken breast into bite-sized pieces and toss in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until the exterior is crispy and golden brown.

  • 5

    Remove the chicken from the pan and set aside, then add the sliced bell peppers and pineapple chunks to the same skillet.

  • 6

    Sauté the produce for 3 minutes until the peppers are tender-crisp and the pineapple begins to caramelize.

  • 7

    Return the chicken to the skillet and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast pieces are pan-seared until golden and tossed with vibrant bell peppers and sweet pineapple in a tangy, honey-sweetened glaze.

NUTRITION

485kcal
Protein
46.4g
Fat
13.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 cup Bell peppers

0.5 cup Pineapple chunks

1 tbsp Tomato paste

2 tbsp Coconut aminos

2 tbsp Rice vinegar

0.5 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the tomato paste, coconut aminos, rice vinegar, honey, minced ginger, and minced garlic to create the sauce.

  • 2

    Cut the chicken breast into bite-sized pieces and toss in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until the exterior is crispy and golden brown.

  • 5

    Remove the chicken from the pan and set aside, then add the sliced bell peppers and pineapple chunks to the same skillet.

  • 6

    Sauté the produce for 3 minutes until the peppers are tender-crisp and the pineapple begins to caramelize.

  • 7

    Return the chicken to the skillet and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.