Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

337kcal
Protein
38g
Fat
15.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.

  • 5

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Drain the cauliflower and transfer to a blender or food processor with the garlic and half of the lemon juice; blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the green beans and a final drizzle of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

337kcal
Protein
38g
Fat
15.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.

  • 5

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Drain the cauliflower and transfer to a blender or food processor with the garlic and half of the lemon juice; blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the green beans and a final drizzle of lemon juice.