NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup Cooked soba noodles

1 cup Baby bok choy

0.25 whole Avocado

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Minced ginger

1 tsp Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Black sesame seeds

1 tbsp Lime juice

PREPARATION

• 1

  Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Sear the tuna steak for 1 to 2 minutes per side to achieve a golden crust while keeping the center medium-rare.

• 4

  Remove the tuna from the pan and let it rest on a cutting board for 3 minutes before slicing into thin strips.

• 5

  In the same skillet, add the minced garlic, minced ginger, and baby bok choy, sautéing for 2 minutes until the greens are wilted.

• 6

  Whisk the tamari and lime juice together in a small bowl, then toss with the cooked soba noodles until well coated.

• 7

  Arrange the noodles and bok choy on a plate, top with sliced tuna and avocado, and garnish with black sesame seeds.