Grilled Chicken Breast with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cherry Tomatoes

Tender chicken breast grilled with lemon and garlic, served alongside broccoli and cherry tomatoes roasted until they reach a perfect char.

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NUTRITION

295kcal
Protein
37.8g
Fat
11.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cherry tomatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until the tomatoes burst and broccoli edges are crisp.

  • 4

    While the vegetables roast, whisk together the lemon juice, minced garlic, and the remaining half teaspoon of olive oil to create a marinade.

  • 5

    Coat the chicken breast in the marinade and let it sit for 5 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the roasted vegetables and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cherry Tomatoes

Tender chicken breast grilled with lemon and garlic, served alongside broccoli and cherry tomatoes roasted until they reach a perfect char.

NUTRITION

295kcal
Protein
37.8g
Fat
11.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cherry tomatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until the tomatoes burst and broccoli edges are crisp.

  • 4

    While the vegetables roast, whisk together the lemon juice, minced garlic, and the remaining half teaspoon of olive oil to create a marinade.

  • 5

    Coat the chicken breast in the marinade and let it sit for 5 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the roasted vegetables and serve immediately.