Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served alongside steamed green beans and a velvety cauliflower mash seasoned with garlic and cracked pepper.

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NUTRITION

340kcal
Protein
40.2g
Fat
13.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer basket for 5-6 minutes until they are crisp-tender.

  • 3

    Slice the top sirloin into thin strips and season lightly with salt and freshly cracked black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the velvety cauliflower mash, top with the seared beef strips, and serve the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served alongside steamed green beans and a velvety cauliflower mash seasoned with garlic and cracked pepper.

NUTRITION

340kcal
Protein
40.2g
Fat
13.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer basket for 5-6 minutes until they are crisp-tender.

  • 3

    Slice the top sirloin into thin strips and season lightly with salt and freshly cracked black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the velvety cauliflower mash, top with the seared beef strips, and serve the steamed green beans on the side.