NUTRITION

SERVINGS

INGREDIENTS

1 medium apple

0.25 cup nonfat greek yogurt

0.5 cup egg whites

10 gram vanilla protein powder

0.13 cup oat flour

0.5 tbsp almond butter

1 tbsp rolled oats

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or 16-ounce ramekin.

• 2

  Core and dice the apple into small cubes, then sauté them in a non-stick pan with half of the cinnamon until they are slightly softened and fragrant.

• 3

  In a medium mixing bowl, whisk together the Greek yogurt, egg whites, vanilla protein powder, oat flour, baking powder, and sea salt until a smooth batter forms.

• 4

  Gently fold the sautéed apples into the batter and transfer the mixture into your prepared baking dish.

• 5

  In a small bowl, combine the almond butter, rolled oats, and the remaining cinnamon, mixing with a fork until a crumbly texture is achieved.

• 6

  Sprinkle the crumble topping evenly over the cake batter and bake for 25 to 30 minutes, or until the center is set and the top is golden brown.