Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
45.9g
Fat
24.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until they are very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and pulse until the mixture is smooth and creamy.

  • 3

    Steam the green beans in a separate basket until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Arrange the salmon on a plate next to a generous serving of garlic cauliflower mash and the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
45.9g
Fat
24.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until they are very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and pulse until the mixture is smooth and creamy.

  • 3

    Steam the green beans in a separate basket until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Arrange the salmon on a plate next to a generous serving of garlic cauliflower mash and the steamed green beans.