Name: Golden Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.25 oz pecans; 1 tbsp maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 0.5 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple Pecan French Toast Bake

Sprouted grain bread baked in a velvety protein-rich custard, topped with crunchy pecans and a drizzle of amber maple syrup for a comforting, golden finish.

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NUTRITION

Protein

42.4g

Fat

20g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 oz pecans

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

0.5 tsp ghee

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.
2
Cube the sprouted grain bread into 1-inch pieces and distribute them evenly into the prepared dish.
3
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, cinnamon, vanilla, and sea salt until the custard is smooth and well-combined.
4
Pour the egg mixture over the bread cubes, using a spoon to gently press the bread down so every piece is fully saturated with the custard.
5
Roughly chop the pecans and sprinkle them evenly over the top of the soaked bread.
6
Bake for 25-30 minutes until the center is set and the top is toasted, fragrant, and golden brown.
7
Remove from the oven and finish with a drizzle of maple syrup before serving warm.