YOUR SOLIN GENERATED RECIPE
Crispy Ground Beef and Brown Rice Skillet
Sautéed lean ground beef and nutty brown rice seared until golden and crispy, tossed with vibrant bell peppers and topped with a perfectly fried egg.
INGREDIENTS
7 oz ground beef (93% lean)
0.25 cup cooked brown rice
1 large egg
0.5 cup red bell pepper
0.25 cup yellow onion
0 tsp olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tbsp fresh parsley
PREPARATION
Heat a large cast-iron skillet over medium-high heat and add the olive oil.
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and slightly crisp.
Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables have softened.
Add the cooked brown rice to the pan, spreading it into an even layer and pressing down slightly to encourage browning.
Season the mixture with sea salt, black pepper, and garlic powder, letting it cook undisturbed for 2-3 minutes until the rice develops a toasted texture.
Create a small well in the center of the beef and rice mixture and crack the egg into it.
Cover the skillet for 2 minutes or until the egg white is set but the yolk remains runny.
Garnish the entire skillet with freshly chopped parsley and serve immediately.