NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup dry millet

0.5 cup water

0.25 tbsp extra virgin olive oil

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a small saucepan, combine the dry millet and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until the water is absorbed and the grain is fluffy.

• 3

  While the millet cooks, cut the chicken breast into bite-sized pieces and mince the garlic.

• 4

  Place the chicken pieces and broccoli florets on the prepared baking sheet. Drizzle with olive oil and sprinkle with sea salt, black pepper, and minced garlic.

• 5

  Toss the chicken and broccoli until evenly coated, then spread them out in a single layer.

• 6

  Roast in the oven for 18-20 minutes, or until the chicken is cooked through and the broccoli edges are golden and crispy.

• 7

  Once the millet is finished, fluff it with a fork and stir in the lemon zest, lemon juice, and nutritional yeast.

• 8

  Serve the roasted chicken and crispy broccoli over the bed of seasoned golden millet.