Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/2 medium Avocado; 1/2 cup Fresh Blueberries

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of buttery avocado.

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NUTRITION

Protein

32.8g

Fat

21.9g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.
3
Add the fresh spinach to the pan and sauté until it is just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Scramble the eggs gently with a spatula until they are fully set and fluffy.
6
Season with a pinch of sea salt and black pepper.
7
Transfer to a plate and top with the sliced avocado.
8
Serve immediately with the fresh blueberries on the side.