YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over a velvety sweet potato mash with a side of crisp-tender steamed green beans and a bright squeeze of lemon.
INGREDIENTS
7 ounces Salmon Fillet
100 grams Sweet Potato
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
Salt and Pepper to taste
Fresh Lemon wedge
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for approximately 4 minutes per side, or until the internal temperature reaches 145°F.
Drain the sweet potatoes and mash them in a bowl until smooth and creamy, adding a pinch of salt if desired.
Plate the salmon on top of the sweet potato mash and serve with the steamed green beans and a fresh lemon wedge.