Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken and fluffy quinoa served with charred roasted broccoli, finished with a bright squeeze of lemon and toasted garlic.

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NUTRITION

413kcal
Protein
42.5g
Fat
13.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.54 cup cooked Quinoa

1.6 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the fluffy quinoa at the base and topping it with the grilled chicken and roasted broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the top before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken and fluffy quinoa served with charred roasted broccoli, finished with a bright squeeze of lemon and toasted garlic.

NUTRITION

413kcal
Protein
42.5g
Fat
13.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.54 cup cooked Quinoa

1.6 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the fluffy quinoa at the base and topping it with the grilled chicken and roasted broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the top before serving.