Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 115g Cooked Quinoa; 100g Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder and Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

42.4g

Fat

11.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

115g Cooked Quinoa

100g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder and Sea Salt

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PREPARATION

1
Whisk together the lemon juice, garlic powder, sea salt, and half of the olive oil in a bowl.
2
Place the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil and spread them evenly on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, heat a grill pan or outdoor grill to medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before slicing it into strips.
9
Fluff the pre-cooked quinoa and place it in a bowl, then top with the sliced chicken and roasted broccoli.