Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

A fluffy scramble of egg whites and savory chicken sausage folded with wilted spinach, served alongside a slice of golden toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
31.8g
Fat
20.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage, sliced

0.5 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture.

  • 6

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the whole wheat bread until it reaches a golden brown color.

  • 8

    Plate the scramble immediately alongside the warm toast and enjoy.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

A fluffy scramble of egg whites and savory chicken sausage folded with wilted spinach, served alongside a slice of golden toasted whole grain bread.

NUTRITION

416kcal
Protein
31.8g
Fat
20.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage, sliced

0.5 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture.

  • 6

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the whole wheat bread until it reaches a golden brown color.

  • 8

    Plate the scramble immediately alongside the warm toast and enjoy.