Name: Seared White Fish with Lemon Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Cod Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Avocado Oil; 0.5 tablespoon Grass-fed Butter; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared White Fish with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Lemon Garlic Green Beans and Brown Rice

Pan-seared cod served alongside garlic-scented green beans and nutty brown rice, finished with a bright and zesty lemon butter.

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NUTRITION

Protein

42.7g

Fat

17.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Avocado Oil

0.5 tablespoon Grass-fed Butter

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the cod fillet completely dry with paper towels and season both sides with sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the cod in the skillet and sear for 3-4 minutes per side until the edges are golden and the fish flakes easily with a fork.
5
Remove the fish from the pan and set it aside on a warm plate.
6
In the same skillet, add the remaining teaspoon of avocado oil and the green beans, sautéing for about 5 minutes until they are crisp-tender.
7
Add the minced garlic to the green beans and cook for 30 seconds until fragrant, being careful not to burn it.
8
Stir in the grass-fed butter and lemon juice, tossing the green beans until they are well coated and the butter is melted.
9
Plate the seared cod over the fluffy brown rice and serve the zesty green beans alongside.