Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces cooked Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with a side of vibrant, tender-crisp steamed broccoli.

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NUTRITION

Protein

42.2g

Fat

10.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with dried oregano, salt, and pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Prepare the quinoa according to package instructions if not using pre-cooked quinoa.
6
Whisk the remaining olive oil with the lemon juice to create a light dressing.
7
Slice the grilled chicken and serve over the quinoa with the steamed broccoli on the side.
8
Drizzle the lemon dressing over the chicken and broccoli before serving.