YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Crispy pan-seared salmon paired with a creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of lemon.
INGREDIENTS
5.6 ounces Salmon Fillet
1.5 cups Cauliflower florets
10 spears Asparagus
1 tablespoon Nonfat Greek Yogurt
1/2 teaspoon Olive Oil
1 clove Garlic
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
While cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and Greek yogurt, and mash or blend until smooth and creamy.
Plate the garlic cauliflower mash, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.