Name: Creamy Avocado and Zesty Lime Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1.25 cup liquid egg whites; 0.25 whole avocado; 1 tbsp hemp seeds; 1 tsp lime juice; 0.25 tsp lime zest; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Zesty Lime Toast

Toasted sprouted grain bread topped with fluffy scrambled egg whites and creamy mashed avocado, finished with a bright and zesty lime zest sprinkle.

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NUTRITION

Protein

47g

Fat

18.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1.25 cup liquid egg whites

0.25 whole avocado

1 tbsp hemp seeds

1 tsp lime juice

0.25 tsp lime zest

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a small bowl, mash the avocado with lime juice, sea salt, and black pepper until smooth.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Pour in the liquid egg whites and scramble gently until fully cooked and fluffy.
5
Spread the creamy avocado mixture evenly over the toasted bread slices.
6
Layer the scrambled egg whites on top of the avocado base.
7
Garnish the toast with lime zest, red pepper flakes, and hemp seeds for a final protein boost.