Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

Protein

45.6g

Fat

19.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and green beans until tender, about 8-10 minutes.
2
Remove green beans and set aside; place cauliflower in a food processor or bowl.
3
Add minced garlic and Greek yogurt to the cauliflower, then blend or mash until smooth.
4
Season the salmon fillet with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the skin is golden and crisp.
7
Serve the salmon over the cauliflower mash with the green beans on the side.