NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

1 cup broccoli florets

1 cup red bell pepper

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced red bell peppers on the sheet, tossing them with half of the avocado oil, sea salt, and black pepper.

• 3

  Roast the vegetables for 15 to 18 minutes until they are tender and show slight charred edges.

• 4

  While the vegetables are roasting, whisk together the tamari, honey, sesame oil, garlic powder, and ground ginger in a small bowl.

• 5

  Season the chicken breast with a pinch of salt and pepper, then heat the remaining avocado oil in a skillet over medium-high heat.

• 6

  Sear the chicken for 5 to 6 minutes per side until golden and cooked through, pouring the tamari mixture into the pan during the final 2 minutes.

• 7

  Spoon the bubbling sauce over the chicken until it becomes thick and glossy, then slice the chicken and serve it alongside the roasted vegetables garnished with sesame seeds.