Name: Creamy Herb Chicken and Wild Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked wild rice; 1 tsp olive oil; 0.5 cup sliced mushrooms; 1 cup fresh spinach; 2 tbsp full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.25 cup chicken bone broth

Creamy Herb Chicken and Wild Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Wild Rice Skillet

Sautéed chicken breast and wild rice simmered in a velvety coconut-herb sauce with earthy mushrooms and fresh spinach.

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NUTRITION

Protein

51.4g

Fat

17.4g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked wild rice

1 tsp olive oil

0.5 cup sliced mushrooms

1 cup fresh spinach

2 tbsp full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.25 cup chicken bone broth

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried thyme.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the sliced mushrooms and sauté for 3 minutes until tender.
5
Pour in the chicken bone broth and full-fat coconut milk, stirring to scrape up any browned bits from the bottom of the pan.
6
Add the cooked wild rice and fresh spinach to the skillet, stirring until the spinach is wilted and the sauce has thickened slightly.
7
Slice the chicken breast, return it to the skillet to warm through, and serve immediately.