Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of sea salt.

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NUTRITION

Protein

41.2g

Fat

17.8g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice in water or vegetable broth until tender.
2
Steam the green beans for 5-7 minutes until they reach a vibrant green and crisp-tender texture.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.
7
Plate the salmon with the rice and green beans, finishing with a fresh squeeze of lemon juice.