Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 0.25 cup whole wheat flour; 1 tbsp nutritional yeast; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and air-fried until golden and crunchy, served with vibrant steamed broccoli for a wholesome, satisfying crunch.

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NUTRITION

Protein

47.2g

Fat

16.9g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

0.25 cup whole wheat flour

1 tbsp nutritional yeast

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup broccoli florets

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PREPARATION

1
Place chicken thighs in a bowl with buttermilk and marinate for at least 15 minutes.
2
In a separate shallow dish, whisk together flour, nutritional yeast, paprika, garlic powder, onion powder, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.
4
Lightly coat the air fryer basket with avocado oil and place chicken inside without crowding.
5
Air fry at 375°F for 15-18 minutes, flipping halfway through, until the exterior is crispy and internal temperature reaches 165°F.
6
While chicken cooks, steam broccoli florets for 5 minutes until tender-crisp and serve alongside the chicken.