Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 medium garlic cloves; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and comforting meal.

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NUTRITION

Protein

53.0g

Fat

26.7g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 medium garlic cloves

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 cup full-fat coconut milk

0.25 cup chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set aside on a plate; add the minced garlic and sun-dried tomatoes to the same pan, sautéing for 1 minute until fragrant.
4
Pour in the coconut milk, chicken broth, and nutritional yeast, whisking to combine and simmering for 3-4 minutes until the sauce begins to thicken.
5
Stir in the fresh spinach until just wilted, then return the chicken to the skillet, spooning the creamy sauce over the top before serving.