Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, featuring a perfectly golden and crispy skin.

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NUTRITION

453kcal
Protein
38.9g
Fat
16.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and releases easily.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp.

  • 8

    Serve the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, featuring a perfectly golden and crispy skin.

NUTRITION

453kcal
Protein
38.9g
Fat
16.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and releases easily.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp.

  • 8

    Serve the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.